What to Expect
I am here to help you to confidently move forward in your life and live to your fullest potential. Nobody knows you better than yourself. Part of what I do is help you to become more aware of your thoughts, feelings and actions, so that you are capable of making decisions that are in your best interest for you to move forward and live the life you are seeking. I also help you to identify things that are holding you back or standing in your way. Identifying those blocks will help you to move forward.
A big part of what I do is create a safe and judgement free space for you to express and explore yourself.
How empowering would it feel to be able to identify the root of problems, overcome things that trigger you, push your buttons, or things that cause stress, anxiety, anger, and fear? I will help you to gain perspective and raise your consciousness around your thoughts and feelings. These are examples of blocks and obstacles that may be holding you back. Together we get you moving forward in the direction that is in your best interest.
How I coach my clients an important part of the process, but how you show up and what you are willing to do to help yourself is equally as important.
Me, Your Coach
-Genuine, passionate, personable, warm and easy to talk to
-100% confidential, I do not share the content of our sessions.
-Judgment free, safe space for you to fully explore and express yourself
-A dedicated partner to support you in your journey
-Someone to hold you accountable in the manner that is most effective for you
-Intuitive, thought provoking questions
-Undivided attention during our coaching sessions
-Prompt, on time coaching sessions (seriously, I hate being late!)
Being your Coach also makes me your partner. As your partner, I am committed to keeping you on track, holding you accountable, and helping you grow. Together we are going to explore the world of possibilities and help you achieve your goals!
What I offer is something that will not only change your life, but will be yours to keep forever!
How The Coaching Process Works
Typically we will have a 1 on 1 coaching session by phone, or video call once a week or bi-weekly and start building our coaching partnership! Woohoo! You are the one that decides what you would like to improve and the areas you would like to take a closer look at. From there we start a journey of exploration and possibilities! I will help you bring things to the surface you may not even realize were there! Then we will come up with the best way for you to move forward and achieve your goals. Everyone is different so the process and frequency will vary person to person, and situation to situation.
“Destiny is no matter of chance. It is a matter of choice: It is not a thing to be waited for, it is a thing to be achieved”
-William Jennings Bryan
Contact me today to schedule your complimentary 30-minute Exploration Session and start your journey to live the life you want and truly deserve!
8 hours of 1 on 1 Coaching (in person or via phone) which includes:
Tools and Exercises
12 hours of 1 on 1 Coaching (in person or via phone) which includes:
Tools and Exercises
24 hours of 1 on 1 Coaching (in person or via phone) which includes:Tools and Exercises
For questions about packages contact me here